How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Do you (or does anyone you know) struggle to identify their emotions and talk about their feelings Are you a therapist or. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. The inner ring is labelled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful. The wheel is constructed of three different rings. This is why the Feelings Wheel is designed to help people learn, recognize and communicate their feelings.¹. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Sometimes it’s difficult to describe how you’re feeling in the moment. It may be a certain event or something someone has said to you.A feelings wheel is a visual tool that can help you identify and express your emotions. Try to retrace each emotion back, working out when you first began to feel like this. Once you have worked out the core emotion you are feeling, work your way outwards to see if any of the words on the outer circles ring true with you. This Wheel of Emotions diagram beautifully. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. If you have a feeling you can’t quite put into words, take a look at the core emotions and see if you can narrow it down to one of these.Įven finding an approximation of your current feeling can help. Plutchiks wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Often, the best way to use the feelings wheel is to simply look at it. It is often used in therapy to help individuals examine how they are feeling, working out what emotions stem from various events. Alternatively, you may feel a number of conflicting emotions, without realising that these all stem from sadness.īeing unable to verbalise how you are feeling can be very damaging, and the feelings wheel can provide us with clarity. We may know that we are feeling sad, but not understand why. Identifying the primary emotion can be either the hardest or the easiest step. To be more specific, there’s around 34,000 human emotions! Slow down and notice how your emotions show up in and around your body. Build your emotional vocabulary and develop language to describe how you feel. Give yourself permission to feel any of the words on it. Using the feelings wheel can help you navigate the thousands of emotions that we may experience at a given time. My Goal for this wheel is that it helps you to: 1.
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